Q: You recently recommended exercise as a way to improve sleep. But if it’s done in the evening, won’t it have a negative effect on sleep? A: Not necessarily. Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. It’s true that for most people it’s
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Many men yearn for a better sex life, at least if the growing number of ads and websites promoting performance-boosting supplements is any measure. The formulas go by names such as ExtenZe, Stay Erect, X-Rock, Endowmax, Enzyte and ArginMax. Some are marketed as “natural alternatives” to Viagra (sildenafil) and other
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Newsweek Sultan Kösen, 8 feet 3 inches, is considered the tallest man in the world. He met Jyoti Amge—the shortest woman in the world—on Friday at the Giza pyramids in Egypt, Reuters reported Sunday. The Egyptian Tourism Promotion Board invited the record-breakers as part of an initiative to increase once-lively tourism in
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By Sleep Number Not sleeping like a baby anymore? Being a boomer can mean a number of sleep issues, according to the American Association of Sleep Technologists. There are many possible reasons sleep changes as we get older, reports the National Institutes of Health. Aging, for example, may alter the production of
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Agency Reports As China becomes richer and more powerful under President Xi Jinping’s first five-year term, the country is grappling with a profound shift: marriage rates are going down while divorces are rising sharply. The trend, already prevalent in developed economies, has much more serious implications for China: It badly needs
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By ORU LEONARD All is now set for the unveiling of the official hair style and dress code for the 10th edition of the African Arts and Craft Expo (AFAC) holding from August 27th to September 17th this year. The Director-General of the council, Otunba Segun Runsewe made this declaration while receiving members of the
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