Water is a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H 2 O, freezing at 32°F or 0°C and boiling at 212°F or 100°C.
The human body is made up of around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule).
Here are some evidence-based health benefits of drinking plenty of water or you could also drink lemon water. It not only supports your longevity. But also flushes out toxins from your system keeping healthy all day long.
- Helps Rid the Body of Toxins
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.
- Improves Metabolism
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.
- Reinforces Healthy Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
- Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acids are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.
- Improves Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
- Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.
- Prevents Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.
- Strengthens Immune System
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.
Drink Water At The Correct Time To Stay Healthy
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan and change our eating habits. But we can start with something small, something simple–
All you have to do is drink water. Do it at the right time, in the right amount, be consistent, and you’re done. Simple.
Guzzle up water habitually
There are wonderful benefits of drinking water. So I suggest, you make it into a habit. Although, it should be emphasized—the important point is—the consistency of doing this. If you do it once or twice a week, you won’t get any benefits. You’ve got do it every day. Make drinking water a habit and you’re on your way to enjoying a long and healthy life.
Drinking water at the correct time maximizes its effectiveness on the human body
- Don’t brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won’t be fluoride contaminated. (Toothpaste contains fluoride.)
- Avoid any food or drink intake for the next 45-50 minutes after brushing.
- Eat breakfast gradually.
- After breakfast, don’t eat anything for the next 2 hours.
When is the best time to drink water and why?
- Two glasses of water in the morning after waking up (helps activate internal organs)
- One glass of water thirty minutes before a meal (aids in digestion)
- One glass of water taking a bath (Helps you avoid high blood pressure)
- One glass of water before going to bed (helps to avoid strokes and heart attacks)
You can jazz up your water by mixing it with fresh lemon. Drinking warm water with squeezed lemon can wake your body slowly making getting out of bed a more delightful experience. An expert tip I recommend is use half a lemon if you’re less than 150 pounds. If you are heavier than 150 pounds, one whole lemon is suggested. Experts’ advice health buffs to drink it in two or three gulps in a fairly quick manner. After downing lemon water, don’t take in any food in about half an hour to maximize its benefits
Lemon water habit
Drink a glass of lemon water first thing in the morning.
Helps Your Immune System: Vit. C, specifically ascorbic acid which lemons have in abundance is necessary for healing wounds. Lemon water is also known to help in breaking up phlegm when you have colds and soothes sore throats. Moreover, drinking H20 when you’re sick is crucial since your body’s defenses are working overtime to fight off sickness. However, I have to inform you, ingesting lemon juice to prevent diseases such as the common cold hasn’t been backed up by science. However, here’s good news, I tried it and it works!
Heightens Energy & Alertness: The potassium element of lemon helps the brain and nerves function better. This increases your alertness. According to Natural Health Magazine, findings of scientists declare that just a whiff of lemon can improve your feel-good hormones and reduces stress levels. Drinking water properly also aids in this area as studies show that dehydration can drain your energy and drives you to feel sluggish.
Body Hydration: If you’re hydrated properly, your system doesn’t hold on to fat cells, and will not make you feel hungry. Therefore, staying hydrated is essential for total body health. To say that drinking a glass of water to start your day is good is an understatement. It is actually essential. A bonus is that Lemon jazzes up your water.
Skin rejuvenation: Lemons carry loads of vitamin C. Science has proven that vit. C aids in the production of collagen, prevents the formation of wrinkles, and defends the body, particularly the skin, against free-radical damage. Adding water to the equation helps your system to carry nutrients to cells. That being said, staying hydrated is essential.
Could help In losing weight: Additionally, it helps in regulating your metabolism, this is due to lemons’ pectin fiber content. This particular fiber makes you feel full, and therefore helps in curbing appetites, and prevents cravings, too. Downing glasses of water also contribute to feeling full. By blending natural ingredients, lemon and water, you’re starting your days on a healthy note—and this can ultimately bring about better eating habits.
Eliminates Toxins: According to Dr. Alexander F. Beddoe, the liver reacts positively to fresh lemon juice more than any other food source since it boosts its enzyme production. This enhances the liver’s efficiency in secreting bile which in turn aids in digestion and releasing toxins. Lemon juice has diuretic characteristics. It helps your kidneys to extricate water and toxins by motivating urination. This potentially helps people suffering from UTI’s.
Improves Digestion: Your digestive system and liver can be stimulated by the acidity of lemons. This can aid to regulate your bowel movements and metabolism. It also helps your body to better absorb nutrients—and can potentially lead to you losing weight.
Many say soda is it! But, I say—water is the best!